The benefits
Improve your overall strength, balance, coordination, posture and reduce the risk of injury

All about balance
Pilates is excellent for building core strength which will support you in all your other training. Expect improved balance, mobility and posture after just 10 sessions.

Disconnect from the noise
A perfect way to disconnect from the outside world that encourages you to focus on breathing and alignment. Joseph Pilates called the practice a "complete coordination of mind, body & spirit".

Inclusive for all
It's suitable for everyone regardless of your previous training experience. It's low impact and can easily be modified for injuries with every class being scaled to suit your ability.
Book your next class
Experience serene studios, tailored programming & our Housed community
Pilates FAQs
Our Home and Full House memberships provide you with access to our Pilates classes. See more about our memberships here.
Your Home or Full House membership provides you with unlimited access to Mat Pilates classes and 3 x Reformer Pilates classes per week (6 per fortnight).
Our “Classic” class is focused on the fundamental principles of Pilates. Suitable for complete beginners and experienced members who like to follow a traditional class system. Our “Flow” class is a rhythmical class that focuses on flowing seamlessly from one exercise to the next with optional layers to scale the intensity. Suited to all levels but we recommend complete beginners try a “Classic” class first to become familiar with the reformer. Our “Power” class focuses on layers of slow resistance fused with a high-intensity burn. Suited to members who are more experienced with Reformer.
Our “Flow” class targets the core and deep stabilising muscles whilst mobilising joints so you can move with ease around the mat. Challenge your full body using props to compliment movements. Suited to all levels. Our “Burn” class is based around the principles of Pilates and influenced by functional movement patterns and high-intensity intervals. This class will challenge muscular endurance and core strength. Suited to all levels.
Grip socks are recommended for Reformer Pilates but are not compulsory.
Members can access our Pilates timetable via App and/or Member Portal. All bookings are open 7 days in advance.
Yes you can! Bring your friend with you during staffed hours and their first visit will be “on the house”. Please note: This also depends on class capacity on the day.
You’ll have access to the facilities between 5am - 11pm, including public holidays. Staffed hours are between 10am - 7pm weekdays and 8am - 2pm on weekends.
Yes, we have 100+ car spots available on-site. We’re also a few minutes walk away from Macquarie University Metro Station and Macquarie Park Shopping Centre.
We offer a strength & performance gym, personal training, a dedicated dry recovery area, basketball, pickleball, a full wellness offering plus allied healthcare. Explore all of our facilities here.
Our studios
Classic designs that are built for focus. Dedicated teacher stages. Dynamic sound systems. Custom-made equipment. Elite instructors.

