All about balance
Pilates is excellent for building core strength which will support you in all your other training. Expect improved balance, mobility and posture after just 10 sessions.
Disconnect from the noise
A perfect way to disconnect from the outside world that encourages you to focus on breathing and alignment. Joseph Pilates called the practice a "complete coordination of mind, body & spirit".
Inclusive for all
It's suitable for everyone regardless of your previous training experience. It's low impact and can easily be modified for injuries with every class being scaled to suit your ability.
Housed Pilates Community
Reformer Pilates
Reformer Pilates is a refined, full-body movement experience that strengthens, lengthens and aligns through controlled resistance. Rooted in precision and core stability, it challenges the body with grace—building deep, functional strength and dynamic flexibility. Beyond the physical transformation, Reformer classes offer a shared rhythm and connection; a studio space where breath, movement and community come together in quiet synchronicity, helping you leave feeling lighter, clearer, and completely rebalanced.
The Foundation of Strength
Classic is where the Pilates journey begins — and where it often returns. Rooted in traditional technique and form, this class focuses on precision, breath, and alignment. Ideal for those taking their first steps into Pilates, as well as seasoned practitioners who appreciate the power of refined fundamentals.
Grace in Motion
Flow is our most rhythmical class — a seamless, elegant progression of movement that embodies the art of control. Each transition is curated to enhance fluidity, strength, and connection, offering optional intensity layers to refine your experience. Open to all levels, though we recommend our Classic class as an introduction for those new to Reformer Pilates.
Intensity Elevated.
Power is a sculpting experience designed for those ready to go deeper. With a focus on slow, deliberate resistance and a high-intensity burn, this class challenges both body and mind. Best suited for experienced Reformer clients seeking a bold, invigorating evolution of their practice.
Mat Pilates
Mat Pilates brings you back to the essence of control, using only your bodyweight and the floor beneath you to build strength, restore posture, and enhance mobility. It’s a grounding practice that cultivates self-awareness, endurance and refined technique. In group settings, Mat fosters a warm collective energy—each person moving at their own pace, yet part of something shared. It’s an invitation to slow down, reset, and reconnect—with yourself and those around you.
The faces behind the flow
Meet the heart of our studio—an exceptional team of instructors dedicated to guiding your Pilates journey with precision, passion, and care. Each brings a unique energy and expertise, creating a space where your practice is not only supported, but truly elevated from the very first class.
We’re located here
Macquarie Park
65 Waterloo Road, Macquarie Park, NSW, 2113
Thornleigh
17 Sefton Road, Thornleigh, NSW, 2120
Chatswood
27 Albert Avenue, Chatswood, NSW 2067