Our strength and conditioning classes, which focus on H.I.I.T. and functional training, are more than just workouts. They're a space where you're supported, challenged, and part of a team that’s always cheering you on.
A dream home
Where you can train with confidence and grow with your goals in every session
Doors wide open
Our Strength and Conditioning classes are open to all—designed to help you build strength, boost endurance, and feel good every step of the way.
Humans with hearts
Trainers who care, members who support, and a space that celebrates your wins—big or small.
Workout Concepts
Well-round workouts engineered to make you strong, move smart & go further.
Form & Foundations
Strength (Upper/Lower/Full body)
2 -3 Part workout combining funtional movement and strength
Powerhouse
Hybrid/Athletic Training
Workouts creating well-rounded athletes
Engine / Drive
Cardio & Conditioning
Workouts designed to push your limits enhancing your aerobic capacity, endurance and power
Saturday Stride
Run Club
Stay motivated, meet like-minded people, and enjoy running
Boxing
Training
Full-body workout that builds strength, endurance, speed, and coordination.
Gym access, class & wellness bookings and coaching all from your phone.
Strength & Conditioning
S&C
S&C Program available
Recreation Centres
Boost your strength in our group classes at our recreation centres, featuring everything you need from advanced weightlifting areas, cardio zones, and specialised equipment.
Our facilities are perfectly designed for strength and conditioning classes, featuring a comprehensive selection of weights, versatile cable machines, and a functional turf zone that enhances your training experience.
