Personalised Programming
Your coach designs a program around your goals, your schedule, and your body. No guesswork.
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Housed Coaching
Personal Training
One coach. Your goals. A programme built around your body, your schedule and the results you're chasing.
More than sets and reps. Feel your best from every angle.
The Housed PT difference
Find your personal trainer
Progress Tracking
See how far you've come. Your trainer monitors your milestones, adjusts your program, and keeps you accountable every step of the way.
Holistic Wellbeing
Strength, sleep, stress, movement — it all connects. Housed PTs take a whole-person approach so you feel as good outside the gym as you do in it.
Nutrition Guidance
Training is only part of the picture. Your PT will help you understand how food fuels your performance, with practical guidance you can actually live by.
Recovery & Injury Support
Training smart means knowing when to push and when to restore. Your PT factors in recovery to keep you performing at your best, session after session.
Expert Coaches
Every Housed PT is rigorously vetted and continuously educated — because you deserve a trainer who's as invested in your results as you are.
Personalised Programming
Your coach designs a program around your goals, your schedule, and your body. No guesswork.
Progress Tracking
See how far you've come. Your trainer monitors your milestones, adjusts your program, and keeps you accountable every step of the way.
Holistic Wellbeing
Strength, sleep, stress, movement — it all connects. Housed PTs take a whole-person approach so you feel as good outside the gym as you do in it.
Nutrition Guidance
Training is only part of the picture. Your PT will help you understand how food fuels your performance, with practical guidance you can actually live by.
Recovery & Injury Support
Training smart means knowing when to push and when to restore. Your PT factors in recovery to keep you performing at your best, session after session.
Expert Coaches
Every Housed PT is rigorously vetted and continuously educated — because you deserve a trainer who's as invested in your results as you are.
A Coach For Any Goal
Goals
Hybrid Training
Built around peak output
Whether you're chasing a PB, training for an event, or simply want to move at your best — our coaches build programmes around peak output.
Strength
More than muscle
More than muscle. Strength training at Housed is about building the physical and mental resilience to take on whatever life throws at you.
Mobility
Movement is medicine
Movement is medicine. Our trainers help you restore range, release tension, and build the kind of flexibility that makes everything else feel easier.
Longevity
Feel good for decades
Train smart today, feel good for decades. Our longevity-focused programmes are designed to keep your body strong, balanced, and resilient as you age.
Hybrid Training
Built around peak output
Strength
More than muscle
More than muscle. Strength training at Housed is about building the physical and mental resilience to take on whatever life throws at you.
Mobility
Movement is medicine
Movement is medicine. Our trainers help you restore range, release tension, and build the kind of flexibility that makes everything else feel easier.
Longevity
Feel good for decades
Train smart today, feel good for decades. Our longevity-focused programmes are designed to keep your body strong, balanced, and resilient as you age.
Our Coaches
Find the coach who fits how you train.
Every Housed coach brings their own specialism, from strength and hypertrophy to HYROX, pre and postnatal, mobility and senior fitness. Filter by club or by what you want to work on, then send an enquiry and we'll match you up.
10 Coaches / 2 Clubs
Macquarie Park
Macquarie Park
Macquarie Park
Macquarie Park
Macquarie Park
Macquarie Park
Macquarie Park
Penrith
Penrith
Penrith
Good to know
Personal Training FAQs
Personal Training
No. Our personal training is suitable for all levels, from complete beginners to experienced movers. Each session is tailored to your experience, capacity, and goals.
Your first session includes a detailed movement and lifestyle assessment, goal discussion, and an introduction to your personalised training programme. This ensures training is purposeful and aligned with your needs from the start.
Both. Our approach integrates strength, conditioning, mobility, and recovery. Sessions are designed to improve performance while supporting balance, resilience, and long-term wellbeing.
Progress is tracked through your personal training app and regular coach assessments. Inside the app, we monitor strength progression, training consistency, and performance markers relevant to your goals. Alongside that, your coach continually assesses movement quality, mobility, and technique in person to ensure you're improving safely and effectively.
Yes. Our trainers work thoughtfully with existing injuries, movement restrictions, or rehabilitation goals, adapting programmes to support safe and effective progress.
Absolutely. Our sessions emphasise calm focus, breath, and intentional movement, supporting both physical performance and nervous system balance.
Comfortable training attire and appropriate footwear are recommended. Your trainer will guide you on anything additional based on your programme.
Please fill out the online enquiry form below or directly with our personal trainers in club.
Your chosen days and times will appear as reserved in the Housed Personal Trainer app.
Get Started
Ready to train with someone in your corner?
Submit your enquiry. We'll talk through your goals, match you with the right coach, and map out where to start - no commitment, no pressure.