Group Training Sydney | Group Fitness Classes
Experience the power of group training at Housed. Our expert-led group fitness classes include total body strength and conditioning.
Group Training Class Types
Why Choose Housed Group Training
Expert Certified Coaches
All classes led by coaches with Certificate III & IV in Fitness minimum, with many holding specialised certifications, strength & conditioning, and functional fitness training.
Accountability & Community
From strength and cardio to team based training, we offer diverse class formats to maintain motivation and prevent plateaus with help people with different fitness goals.
Flexible Scheduling
Multiple class times throughout the day at multiple locations across Sydney. We offer class time options to fit any schedule. View our full timetable.
Included in Memberships
Group training included in Home and Full House memberships with unlimited class access. No per-class fees or booking limits – train as often as you like.
Expert Certified Coaches
All classes led by coaches with Certificate III & IV in Fitness minimum, with many holding specialised certifications, strength & conditioning, and functional fitness training.
Accountability & Community
From strength and cardio to team based training, we offer diverse class formats to maintain motivation and prevent plateaus with help people with different fitness goals.
Flexible Scheduling
Multiple class times throughout the day at multiple locations across Sydney. We offer class time options to fit any schedule. View our full timetable.
Included in Memberships
Group training included in Home and Full House memberships with unlimited class access. No per-class fees or booking limits – train as often as you like.
Benefits of Group Training vs Solo Workouts
Increased Motivation & Accountability
Research shows people train 40% more consistently when part of a group. The social accountability and encouragement from both coaches and peers keeps you showing up and pushing harder than you would alone.
Social Connection & Community
Build friendships with people who share your fitness goals. The community aspect makes training something you look forward to, not a chore you have to complete alone.
Expert Programming & Coaching
No need to plan your own workouts or worry about proper form. Our certified coaches design evidence-based programs, provide real-time technique corrections, and ensure you're training safely and effectively.
Structured Progressions & Variety
Systematically progress toward goals with periodised programming. Constant variety in exercises and formats prevents boredom and plateaus while keeping training fresh and exciting.
Cost-Effective Personal Training Alternative
Get professional coaching and structured programming at a fraction of the cost of one-on-one personal training. Perfect for those who want expert guidance without the premium price tag.
Competitive Energy Drives Results
The friendly competition in group settings naturally pushes you to work harder. Studies show people achieve higher power output and endurance when training with others versus alone.
Group Training Locations Across Sydney
Macquarie Park
65 Waterloo Road, Macquarie Park
Penrith
11 Pattys Place, Jamisontown NSW 2750
Macquarie Park
65 Waterloo Road, Macquarie Park
Penrith
11 Pattys Place, Jamisontown NSW 2750
Looking for other services? Explore our pilates studios in Bondi Junction, Chatswood, and Five Dock, or our basketball facilities in Alexandria and Chatswood.
Frequently Asked Questions About Group Training
What's the difference between Foundations, Strength, Cardio, and Team Hybrid?
Foundations builds confidence and technique, Strength focuses on lifting and muscle, Cardio is high intensity interval training, and Team Hybrid combines everything in a fun team format.
I'm new, where should I start?
Start with Foundations and House of Strength. It's beginner-friendly and designed to build confidence, movement quality, and technique.
Do I need to already be fit to do these classes?
Start with Foundations and House of Strength. It's beginner-friendly and designed to build confidence, movement quality, and technique.
What is "House of Strength – Full Body"?
A total-body lifting session to build strength, muscle, and technique across the main movement patterns.
What's the difference between Upper Body and Lower Body Strength?
Upper Body targets push/pull strength for chest, back, shoulders, arms and core; Lower Body targets glutes, quads, hamstrings and trunk stability.
Can I do Strength classes if I'm a beginner?
Yes, Strength sessions can be modified with lighter loads and simpler progressions.
What is Cardio?
Cardio are our conditioning sessions- designed to build engine, stamina, and repeatable effort.
What's the difference between Cardio Endurance and Cardio Sprint?
Endurance includes HYROX movements and longer intervals to build stamina; Sprint uses short, high-intensity efforts to build speed, power, and recovery.
Do I have to be training for cardio to do a class?
Our classes suit anyone who wants to improve fitness, burn energy, and feel better in everyday training.
What is Team Hybrid?
A collaborative conditioning session that blends strength, endurance, and teamwork, high energy and a strong finish to the week.
How do teams work in Team Hybrid? Can I come solo?
Yes, come solo and we'll pair you up with people similar to you. Teams keep things motivating and make the session approachable and fun.
How often should I train each week?
Most people do best with 2–4 sessions/week. A simple mix is: 1–2 Strength + 1 Cardio + 1 Team Hybrid.
What should I book if I want fat loss and general fitness?
A balance: Strength + Cardio (and Team Hybrid if you want extra conditioning). Consistency is the main driver.
What should I book if I want to build muscle/strength?
Prioritise House of Strength (Full/Upper/Lower), and add 1 Cardio for fitness if you like.
What do I need to bring?
Water, a towel, and shoes you can move in (runners are fine).
How much do group training classes cost?
Group training classes are included in Full House and Home membership tiers. Base members can upgrade to access classes. Unlimited class access is available with Full House and Home memberships.
Where are group training classes held?
Group training classes are available at select locations available for view here. Each location offers different class schedules and types. Check our timetable for specific class times at your preferred location.
Do I need to book group training classes in advance?
Yes, all group training classes require advance booking through our app or online portal. Classes have a limited number of participants to ensure quality coaching and safety. We recommend booking in advance, especially for popular time slots.
What fitness level do I need for group training classes?
Our group training classes cater to all fitness levels from beginner to advanced. Coaches provide modifications and progressions for each exercise, ensuring everyone gets an appropriate challenge. We recommend starting with fundamentals classes if you're new to group fitness.
Enquire today
*T&Cs apply. $39.95 Digital Key applies for memberships. Intro offers automatically roll onto selected membership after intro period ends. Free Pass T&Cs.