Group Training Classes
Experience the power of group training.
Expert-led group training across total body strength and conditioning, programmed to build week on week.
Find your location
Where to find us
Macquarie Park
Housed Flagship
65 Waterloo Road, Macquarie Park NSW 2113
Penrith
Housed Flagship
11 Pattys Place, Jamisontown NSW 2750
Gosford
Housed
36 William Street, Gosford NSW 2250
Sydney CBD
Housed Flagship
197-199 Castlereagh Street, Sydney NSW 2000
Chatswood Opening soon
Housed Flagship
282 Victoria Ave, Chatswood NSW 2067
Green Square Opening soon
Housed Flagship
5-7 Bourke Road, Alexandria NSW 2015
Narellan Opening soon
Housed
8-10 Queen Street, Narellan NSW 2567
The Housed difference
Why train in a group
01
Expert Certified Coaches
Every session is led by a qualified coach who keeps your technique honest.
02
Accountability & Community
Show up, get known, and let the room pull you through the hard sets.
03
Flexible Scheduling
Classes across the day so you can train when it suits you.
04
Included in Memberships
Group training comes with Home and Full House - no extra cost.
Group fitness classes
What is group training at Housed?
Group training at Housed is a coached group fitness class with a limited number of places. A qualified coach leads every session and keeps your technique honest, and the programme builds week on week. Classes are included in the Home and Full House memberships.
There are two kinds of class: strength and cardio. If you are after HIIT, Cardio and Athletic Conditioning are high-intensity interval sessions on rowers, ski ergs and bikes. New to group training? Start with Foundations or Team Hybrid.
01
Foundations
Strength class. Movement fundamentals done properly. Squat, hinge, push and pull patterns coached with real attention to technique. The base that makes everything else work better. (45 min, All levels, Shoes required)
02
House of Strength
Strength class. Barbell-focused strength training in a small group setting. Progressive loading across compound lifts with programming that actually builds from week to week. (55 min, Some lifting experience, Shoes required)
03
Team Hybrid
Strength class. Strength and conditioning combined. Partner-based rounds that mix loaded movements with energy system work. The one that leaves you talking about it on the way out. (50 min, All levels, Shoes required)
04
Athletic Conditioning
Cardio class. High-output intervals on rowers, ski ergs and assault bikes. Short sharp efforts with structured rest. Gets the work done without the noise. (40 min, All levels, Towel recommended)
05
Cardio
Cardio class. High-output intervals on rowers, ski ergs and assault bikes. Short, sharp efforts with structured rest that build engine, stamina and repeatable effort week on week. (40 min, All levels, Towel recommended)
Fitness classes in Sydney
Where group training runs
Group fitness classes run at two Housed clubs in Sydney: Macquarie Park and Penrith.
Group training is coming to Gosford and Sydney CBD. Chatswood, Green Square and Narellan are Opening Soon.
Class types and times differ by club. Check the club page or the timetable before you go, and book ahead through the app or online portal.
| Location | Address | Group classes |
|---|---|---|
| Macquarie Park | Address:65 Waterloo Road, Macquarie Park NSW 2113 | Group classes:Strength and cardio classes |
| Penrith | Address:11 Pattys Place, Jamisontown NSW 2750 | Group classes:Strength and cardio classes |
| Gosford | Address:36 William Street, Gosford NSW 2250 | Group classes:Coming soon |
| Sydney CBD | Address:197-199 Castlereagh Street, Sydney NSW 2000 | Group classes:Coming soon |
| ChatswoodOpening soon | Address:282 Victoria Ave, Chatswood NSW 2067 | Group classes:— |
| Green SquareOpening soon | Address:5-7 Bourke Road, Alexandria NSW 2015 | Group classes:— |
| NarellanOpening soon | Address:8-10 Queen Street, Narellan NSW 2567 | Group classes:— |
Signature Classes
Foundations
House of Strength
Barbell-focused strength in a small group, with progressive loading that builds from week to week.
Cardio
High-output intervals on rowers, ski ergs and bikes. Short, sharp efforts with structured rest.
Team Hybrid
Strength and conditioning combined in partner-based rounds. The one you talk about on the way out.
Group training vs solo workouts
Why it works
- Increased motivation & accountability
- Social connection & community
- Expert programming & coaching
- Structured progressions & variety
- A cost-effective PT alternative
- Competitive energy drives results
Good to know
Frequently asked questions
Foundations builds confidence and technique, Strength focuses on lifting and muscle, Cardio is high-intensity interval training, and Team Hybrid combines everything in a fun team format.
Start with Foundations or Team Hybrid. Both suit all levels and build confidence, movement quality and technique.
A total-body lifting session to build strength, muscle and technique across the main movement patterns.
Upper Body targets push/pull strength for chest, back, shoulders, arms and core; Lower Body targets glutes, quads, hamstrings and trunk stability.
Yes, Strength sessions can be modified with lighter loads and simpler progressions.
Cardio are our conditioning sessions - designed to build engine, stamina and repeatable effort.
Endurance includes group training movements and longer intervals to build stamina; Sprint uses short, high-intensity efforts to build speed, power and recovery.
Our classes suit anyone who wants to improve fitness, burn energy and feel better in everyday training.
A collaborative conditioning session that blends strength, endurance and teamwork - high energy and a strong finish to the week.
Yes, come solo and we'll pair you up with people similar to you. Teams keep things motivating and make the session approachable and fun.
Most people do best with 2-4 sessions per week. A simple mix is: 1-2 Strength + 1 Cardio + 1 Team Hybrid.
A balance: Strength + Cardio (and Team Hybrid if you want extra conditioning). Consistency is the main driver.
Prioritise House of Strength (Full/Upper/Lower), and add 1 Cardio for fitness if you like.
Water, a towel and shoes you can move in (runners are fine).
Pricing is included in our membership tiers - Full House and Home memberships provide unlimited access.
Classes operate at select locations, available to view on our locations page. Each offers different schedules and class types per the timetable.
Yes, all group training classes require advance booking through our app or online portal. Classes have a limited number of participants to ensure quality coaching and safety.
Our group training classes cater to all fitness levels from beginner to advanced. Coaches provide modifications and progressions for each exercise.