Group Training Sydney | Group Fitness Classes
Experience the power of group training at Housed Fitness. Our expert-led group fitness classes including HIIT, circuit training, bootcamp, and HYROX training combine the motivation of training with others with the guidance of certified coaches. Available at 4 Sydney locations with small group sizes for maximum results.
Why Choose Housed Fitness Group Training
Expert Certified Coaches
All classes led by coaches with Certificate III & IV in Fitness minimum, with many holding specialized certifications in HYROX, strength & conditioning, and functional fitness training.
Small Group Sizes
Classes capped at 12-15 participants for personalized attention, technique correction, and safety. Get the benefits of group motivation with individual coaching support.
Varied Class Formats
From HIIT to circuit training, bootcamp to HYROX-specific prep, we offer diverse class formats to prevent plateaus, maintain motivation, and target different fitness goals.
Accountability & Community
Train alongside like-minded individuals, build lasting friendships, and stay accountable to your fitness goals. Our community atmosphere makes showing up easy and enjoyable.
Flexible Scheduling
Multiple class times throughout the day at 4 locations across Sydney including Macquarie Park, Thornleigh, Narellan, and Penrith. Early morning, lunchtime, evening, and weekend options fit any schedule. View our full timetable.
Included in Membership
Group training included in Home and Full House memberships with unlimited class access. No per-class fees or booking limits - train as often as you like.
Group Training Class Types
HIIT Training
- • High-Intensity Interval Training format
- • 45-minute sessions of work and rest intervals
- • Burns calories during and after workout
- • Improves cardiovascular fitness quickly
- • Full-body conditioning and strength
- • Scalable for all fitness levels
Perfect for time-efficient workouts that maximize calorie burn and improve overall fitness in minimal time.
Circuit Training
- • Rotate through exercise stations
- • Combines strength and cardio
- • 60-minute total-body workout
- • Keeps heart rate elevated throughout
- • Variety prevents boredom
- • Builds muscular endurance
Ideal for building strength while maintaining cardiovascular fitness. No two sessions are the same.
Bootcamp Classes
- • Military-inspired training format
- • Outdoor and indoor options available
- • Team-based challenges and competitions
- • Full-body functional movements
- • High-energy, motivating atmosphere
- • Builds mental toughness and camaraderie
Challenge yourself physically and mentally while building strong connections with fellow participants.
HYROX Training
- • Specific prep for HYROX competitions
- • Practice all 8 HYROX stations
- • Pacing and strategy development
- • Running + functional fitness combined
- • Led by experienced HYROX athletes
- • Competition simulation workouts
Train with Erica, our HYROX specialist who placed 5th at HYROX Sydney 2024.
Functional Fitness
- • Movement patterns for daily life
- • Emphasis on mobility and stability
- • Compound exercises for total-body strength
- • Injury prevention focus
- • Improves quality of life and longevity
- • Suitable for all ages and abilities
Build strength and movement quality that translates to everyday activities and reduces injury risk.
Strength & Conditioning
- • Progressive strength training programs
- • Olympic lifting and powerlifting movements
- • Periodized programming for results
- • Proper technique instruction
- • Builds maximal strength and power
- • Complements other training modalities
Develop serious strength with structured programs and expert coaching on compound lifts and power movements.
Group Training Locations Across Sydney
Macquarie Park
65 Waterloo Road, Macquarie Park
Thornleigh
17 Sefton Road, Thornleigh
Narellan
8-10 Queen Street, Narellan
Penrith
11 Pattys Place, Jamisontown
Group training classes available at 4 Sydney locations. Also explore our gym facilities, pilates classes, and wellness services.
View Class TimetableView All LocationsBenefits of Group Training vs Solo Workouts
Increased Motivation & Accountability
Research shows people train 40% more consistently when part of a group. The social accountability and encouragement from both coaches and peers keeps you showing up and pushing harder than you would alone.
Expert Programming & Coaching
No need to plan your own workouts or worry about proper form. Our certified coaches design evidence-based programs, provide real-time technique corrections, and ensure you're training safely and effectively.
Cost-Effective Personal Training Alternative
Get professional coaching and structured programming at a fraction of the cost of one-on-one personal training. Perfect for those who want expert guidance without the premium price tag.
Social Connection & Community
Build friendships with people who share your fitness goals. The community aspect makes training something you look forward to, not a chore you have to complete alone.
Structured Progressions & Variety
Systematically progress toward goals with periodized programming. Constant variety in exercises and formats prevents boredom and plateaus while keeping training fresh and exciting.
Competitive Energy Drives Results
The friendly competition in group settings naturally pushes you to work harder. Studies show people achieve higher power output and endurance when training with others versus alone.
Frequently Asked Questions About Group Training
What types of group fitness classes are available at Housed Fitness?
We offer HIIT training, circuit training, bootcamp classes, HYROX-specific training, functional fitness, strength and conditioning, and metabolic conditioning classes. All classes are led by certified coaches and capped at small group sizes for personalized attention.
How much do group training classes cost?
Group training classes are included in Full House and Home membership tiers. Base members can add group training for $10-15 per week. Unlimited class access is available with select memberships. Contact us for current pricing and class packages.
Where are group training classes held?
Group training classes are available at our Macquarie Park, Thornleigh, Narellan, and Penrith locations. Each location offers different class schedules and types. Check our timetable for specific class times at your preferred location.
Do I need to book group training classes in advance?
Yes, all group training classes require advance booking through our app or online portal. Classes are capped at 12-15 participants to ensure quality coaching and safety. We recommend booking 24 hours in advance, especially for popular time slots.
What fitness level do I need for group training classes?
Our group training classes cater to all fitness levels from beginner to advanced. Coaches provide modifications and progressions for each exercise, ensuring everyone gets an appropriate challenge. We recommend starting with fundamentals classes if you're new to group fitness.
Get a Free Pass
*T&Cs apply. $39.95 multi-club app activation fee applies.
*3-month term commitment for Full House membership.
*Wellness not included in Free Pass.
*Free Pass only available for Fitness Centre / gym locations. $2 for 2 weeks offer is available for Pilates and Basketball locations.
*Intro offers automatically roll onto selected membership after intro period ends.