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Group Training Classes
Experience the power of group training.
Expert-led group training across total body strength and conditioning, programmed to build week on week.
The Housed difference
Why train in a group
01
Expert Certified Coaches
Every session is led by a qualified coach who keeps your technique honest.
02
Accountability & Community
Show up, get known, and let the room pull you through the hard sets.
03
Flexible Scheduling
Classes across the day so you can train when it suits you.
04
Included in Memberships
Group training comes with Home and Full House - no extra cost.
Signature Classes
Foundations
House of Strength
Barbell-focused strength in a small group, with progressive loading that builds from week to week.
Cardio
High-output intervals on rowers, ski ergs and bikes. Short, sharp efforts with structured rest.
Team Hybrid
Strength and conditioning combined in partner-based rounds. The one you talk about on the way out.
Group training vs solo workouts
Why it works
- Increased motivation & accountability
- Social connection & community
- Expert programming & coaching
- Structured progressions & variety
- A cost-effective PT alternative
- Competitive energy drives results
Good to know
Frequently asked questions
Foundations builds confidence and technique, Strength focuses on lifting and muscle, Cardio is high-intensity interval training, and Team Hybrid combines everything in a fun team format.
Start with Foundations and House of Strength. It's beginner-friendly and designed to build confidence, movement quality and technique.
A total-body lifting session to build strength, muscle and technique across the main movement patterns.
Upper Body targets push/pull strength for chest, back, shoulders, arms and core; Lower Body targets glutes, quads, hamstrings and trunk stability.
Yes, Strength sessions can be modified with lighter loads and simpler progressions.
Cardio are our conditioning sessions - designed to build engine, stamina and repeatable effort.
Endurance includes group training movements and longer intervals to build stamina; Sprint uses short, high-intensity efforts to build speed, power and recovery.
Our classes suit anyone who wants to improve fitness, burn energy and feel better in everyday training.
A collaborative conditioning session that blends strength, endurance and teamwork - high energy and a strong finish to the week.
Yes, come solo and we'll pair you up with people similar to you. Teams keep things motivating and make the session approachable and fun.
Most people do best with 2-4 sessions per week. A simple mix is: 1-2 Strength + 1 Cardio + 1 Team Hybrid.
A balance: Strength + Cardio (and Team Hybrid if you want extra conditioning). Consistency is the main driver.
Prioritise House of Strength (Full/Upper/Lower), and add 1 Cardio for fitness if you like.
Water, a towel and shoes you can move in (runners are fine).
Pricing is included in our membership tiers - Full House and Home memberships provide unlimited access.
Classes operate at select locations, available to view on our locations page. Each offers different schedules and class types per the timetable.
Yes, all group training classes require advance booking through our app or online portal. Classes have a limited number of participants to ensure quality coaching and safety.
Our group training classes cater to all fitness levels from beginner to advanced. Coaches provide modifications and progressions for each exercise.