Housed Fitness Blog
Expert insights on fitness, pilates, wellness, recovery, and nutrition from our certified coaches and health professionals. Evidence-based advice you can trust.
HYROX Training for Beginners: A Complete Guide from a Competitive Athlete
Learn how to start your HYROX journey with proven training strategies from Erica, a 5th place finisher at HYROX Sydney 2024. Discover the essential workouts, pacing strategies, and recovery techniques for success.
12 min read
15 Jan 2025
Injury Prevention in Strength Training: Evidence-Based Strategies from a Physiotherapist
Dr. Justin, Physiotherapist and Strength Coach for Sydney FC and Macquarie University, shares science-backed injury prevention strategies used by professional athletes.
15 min read
20 Jan 2025
Evidence-Based Nutrition Guide for Fitness Goals: From a Qualified Nutritionist
Kayla, Bachelor of Nutrition and Certified Personal Trainer, breaks down the science of nutrition for muscle gain, fat loss, and performance with practical meal plans.
18 min read
25 Jan 2025
Pilates for Beginners: Science-Backed Benefits and Getting Started Guide
Certified Pilates instructor Erin shares her expert guide to starting pilates, including reformer basics, core strength development, and how pilates complements other fitness training.
14 min read
28 Jan 2025
Advanced Recovery Strategies for Athletes: From Massage Therapy Expert
Clark, Remedial Massage Therapist and former NABBA champion, shares professional recovery protocols including massage, sauna, cold plunge, and sleep optimization.
16 min read
1 Feb 2025
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