The Journal

Training tips, nutrition & wellness.

Ideas and guidance from the Housed team to help you move, recover and feel your best.

Fitness · 12 min read

HYROX for Beginners: A Complete Guide

The eight stations, a twelve-week training structure, and the pacing and technique errors most common among first-time participants.

Fitness · 15 min read

Five programming principles for injury-resilient training: movement quality, load management, tissue adaptation, recovery and assessment.

Nutrition · 13 min read

Energy balance, protein and timing: the framework applied to fat loss, muscle gain and performance objectives.

Recovery · 16 min read

How recovery is prioritised, which elements are foundational and which are supplemental, with a weekly schedule and adjustments by training phase.

Pilates · 14 min read

What the method involves, how the first eight weeks are structured, and the technical errors most common among beginners.