The Journal

Training tips, nutrition & wellness.

Ideas and guidance from the Housed team to help you move, recover and feel your best.

Fitness · 12 min read

HYROX for Beginners: A Complete Guide from a Competitive Athlete

Learn how to start your HYROX journey with proven training strategies from Erica, a 5th place finisher at HYROX Sydney 2024. Discover the essential workouts, pacing strategies, and recovery techniques for success.

Latest articles

Fitness · 15 min read

Injury Prevention in Strength Training: Evidence-Based Strategies from a Physiotherapist

Dr. Justin, Physiotherapist and Strength Coach for Sydney FC and Macquarie University, shares science-backed injury prevention strategies used by professional athletes.

Nutrition · 18 min read

Evidence-Based Nutrition Guide for Fitness Goals: From a Qualified Nutritionist

Kayla, Bachelor of Nutrition and Certified Personal Trainer, breaks down the science of nutrition for muscle gain, fat loss, and performance with practical meal plans.

Pilates · 14 min read

Pilates for Beginners: Science-Backed Benefits and Getting Started Guide

Certified Pilates instructor Erin shares her expert guide to starting pilates, including reformer basics, core strength development, and how pilates complements other fitness training.

Recovery · 16 min read

Advanced Recovery Strategies for Athletes: From Massage Therapy Expert

Clark, Remedial Massage Therapist and former NABBA champion, shares professional recovery protocols including massage, sauna, cold plunge, and sleep optimization.