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Wellness
Discover holistic health and wellness at Housed.
Premium wellness floors with infrared saunas, traditional saunas, mineral spas and cold plunge pools - designed to enhance recovery, slow down and promote optimal wellbeing.
Find your location
Where to find us
The Housed difference
Wellness facilities
01
Infrared Sauna
Deep tissue heating that penetrates muscles for an unhurried wind-down that many members use as part of their recovery.
02
Traditional Sauna
Classic dry heat, hot and unhurried. Many members find it the simplest way to wind down after a session.
03
Steam Room
Warm, moist heat in a quiet, low-lit room. Many members find that it clears their airways and cleanses their skin. (Macquarie Park only.)
04
Mineral Spa
Therapeutic mineral-infused pools that may help to soothe muscles and joints, providing relaxation through hydrotherapy.
05
Cold Plunge Pool
Cold water therapy that many members use as a sharp reset between sessions and to build mental resilience.
06
Recovery Zone
A dedicated space with hydration stations, comfortable seating and recovery tools. (Macquarie Park only.)
Good to know
Frequently asked questions
Our wellness centers feature traditional and infrared saunas, steam rooms (Macquarie Park Only), mineral spas, cold plunge pools, relaxation areas, and hydration stations. Allied health services (physiotherapy, chiropractic, podiatry, DEXA scanning) at Macquarie Park are provided by Simba Health (simbahealth.com.au), a sister company of Housed.
Wellness membership starts from $59.95 per week for all-inclusive access. We also offer combined options with gym and pilates. Contact us for current pricing and membership options tailored to your needs.
Housed offers comprehensive wellness facilities at Macquarie Park and Penrith. Allied health services at Macquarie Park are provided by Simba Health (simbahealth.com.au), a sister company of Housed.
Most members use the saunas to wind down and the cold plunge as a sharp reset, often alternating between the two – what is usually called contrast recovery. Benefits may include a sense of relaxation and support for recovery between sessions. Individual experiences vary, and it is worth speaking to your GP before using heat or cold therapy if you have a medical condition.
No. Our wellness facilities are available exclusively with a full house membership, which also includes access to the gym, reformer pilates and group fitness classes.