Wellness Center | Recovery Services
Discover holistic health and wellness at Housed. Our premium wellness centers feature infrared saunas, traditional saunas, mineral spas, and cold plunge pools designed to enhance recovery, reduce stress, and promote optimal wellbeing.
Find your location
Macquarie Park
Address
65 Waterloo Road, Macquarie Park, NSW, 2113
Opening Hours
Monday to Sunday:
5am – 11pm
Penrith
Address
11 Pattys Place, Jamisontown, NSW 2750
Opening Hours
Monday to Sunday:
5am – 11pm
Wellness Facilities
Infrared Sauna
Experience deep tissue heating that penetrates muscles for enhanced detoxification, improved circulation, and accelerated recovery.
- • Deep detoxification
- • Muscle recovery
- • Pain relief
- • Skin health
Traditional Sauna
Classic dry heat sauna therapy promoting cardiovascular health, stress reduction, and overall wellness through elevated body temperature.
- • Cardiovascular health
- • Stress reduction
- • Immune boost
- • Relaxation
Steam Room (Macquarie Park Only)
Moist heat environment that opens airways, cleanses skin, and promotes respiratory health while relaxing muscles and reducing tension.
- • Respiratory health
- • Skin cleansing
- • Muscle relaxation
- • Hydration
Mineral Spa
Therapeutic mineral-infused spa pools that soothe muscles, reduce joint pain, and promote relaxation through hydrotherapy.
- • Joint relief
- • Muscle therapy
- • Stress relief
- • Circulation
Cold Plunge Pool
Ice bath therapy that reduces inflammation, accelerates recovery, boosts metabolism, and enhances mental resilience.
- • Reduced inflammation
- • Faster recovery
- • Mental clarity
- • Metabolic boost
Recovery Zone (Macquarie Park Only)
Dedicated relaxation and recovery area with hydration stations, comfortable seating, and recovery tools for optimal post-workout recovery.
- • Active recovery
- • Hydration
- • Relaxation
- • Social space
Wellness Centers Across Sydney
Macquarie Park
Full Wellness Suite65 Waterloo Road, Macquarie Park
Wellness Facilities:
- • Infrared Sauna
- • Traditional Sauna
- • Steam Room
- • Mineral Spa
- • Cold Plunge
- • Allied Health
Penrith
Western Sydney Hub11 Pattys Place, Jamisontown
Wellness Facilities:
- • Infrared Sauna
- • Traditional Sauna
- • Mineral Spa
- • Cold Plunge
Combine wellness services with our gym facilities and pilates classes for a complete holistic fitness experience.
View All LocationsFrequently Asked Questions About Wellness Services
What wellness facilities are available at Housed?
Our wellness centers feature traditional and infrared saunas, steam rooms (Macquarie Park Only), mineral spas, cold plunge pools, relaxation areas, and hydration stations. Allied health services (physiotherapy, chiropractic, podiatry, DEXA scanning) at Macquarie Park are provided by Simba Health (simbahealth.com.au), a sister company of Housed.
How much does wellness membership cost?
Wellness membership starts from $59.95 per week for all-inclusive access. We also offer combined options with gym and pilates. Contact us for current pricing and membership options tailored to your needs.
Where are wellness centers located?
Housed offers comprehensive wellness facilities at Macquarie Park and Penrith. Allied health services at Macquarie Park are provided by Simba Health (simbahealth.com.au), a sister company of Housed.
What are the benefits of sauna and cold plunge therapy?
Sauna therapy improves circulation, detoxification, stress relief, and immune function. Cold plunge pools reduce inflammation, accelerate recovery, boost metabolism, and enhance mental clarity. Alternating between hot and cold therapy maximizes benefits.
Can I use wellness facilities without a gym membership?
No. Our wellness facilities are available exclusively with a full house membership, which also includes access to the gym, reformer pilates and group fitness classes.
Enquire today
*T&Cs apply. Free Pass T&Cs.