Wellness Center Sydney | Spa & Recovery Services
Discover holistic health and wellness at Housed Fitness Sydney. Our premium wellness centers feature infrared saunas, traditional saunas, steam rooms, mineral spas, and cold plunge pools designed to enhance recovery, reduce stress, and promote optimal wellbeing.
Find your location
Macquarie Park
Address
65 Waterloo Road, Macquarie Park, NSW, 2113
Green Square
Address
5-7 Bourke Road, Alexandria, NSW 2015
Chatswood
Address
282 Victoria Ave, Chatswood, NSW 2067
The Onsen
Address
529 Kent Street, Sydney NSW 2000
Why Choose Housed Wellness Centers
Comprehensive Facilities
Complete wellness suites featuring multiple sauna types, steam rooms, mineral spas, ice baths, and dedicated recovery zones for total body rejuvenation.
Science-Based Recovery
Evidence-based wellness protocols including contrast therapy, infrared heat therapy, and cryotherapy to optimize recovery and performance.
Allied Health Services by Simba Health
Allied health services at Macquarie Park are provided by Simba Health, a sister company of Housed. Services include physiotherapy, chiropractic, podiatry, and DEXA scanning.
Integrated Approach
Combine wellness services with gym training, pilates classes, and dry recovery for complete fitness.
Premium Environment
Luxurious, clean, and well-maintained wellness facilities with modern amenities, comfortable relaxation areas, and hygienic standards.
Flexible Membership
Wellness-only or combined membership options with no lock-in contracts, making holistic health accessible and affordable.
Convenient Locations
Wellness centers at Macquarie Park, Narellan, and Penrith with premier spa and recovery facilities.
Wellness & Spa Facilities
Infrared Sauna
Experience deep tissue heating that penetrates muscles for enhanced detoxification, improved circulation, and accelerated recovery.
- • Deep detoxification
- • Muscle recovery
- • Pain relief
- • Skin health
Traditional Sauna
Classic dry heat sauna therapy promoting cardiovascular health, stress reduction, and overall wellness through elevated body temperature.
- • Cardiovascular health
- • Stress reduction
- • Immune boost
- • Relaxation
Steam Room
Moist heat environment that opens airways, cleanses skin, and promotes respiratory health while relaxing muscles and reducing tension.
- • Respiratory health
- • Skin cleansing
- • Muscle relaxation
- • Hydration
Mineral Spa
Therapeutic mineral-infused spa pools that soothe muscles, reduce joint pain, and promote relaxation through hydrotherapy.
- • Joint relief
- • Muscle therapy
- • Stress relief
- • Circulation
Cold Plunge Pool
Ice bath therapy that reduces inflammation, accelerates recovery, boosts metabolism, and enhances mental resilience.
- • Reduced inflammation
- • Faster recovery
- • Mental clarity
- • Metabolic boost
Recovery Zone
Dedicated relaxation and recovery area with hydration stations, comfortable seating, and recovery tools for optimal post-workout recovery.
- • Active recovery
- • Hydration
- • Relaxation
- • Social space
Wellness & Recovery Benefits
Physical Health
- • Accelerates muscle recovery and reduces soreness
- • Improves cardiovascular health and circulation
- • Reduces inflammation and joint pain
- • Enhances immune system function
- • Promotes detoxification and cleansing
- • Improves skin health and appearance
Mental & Emotional Wellbeing
- • Reduces stress and anxiety levels
- • Improves sleep quality and duration
- • Enhances mental clarity and focus
- • Builds mental resilience and discipline
- • Promotes relaxation and mindfulness
- • Supports overall emotional balance
Wellness Centers Across Sydney
Macquarie Park
Full Wellness Suite65 Waterloo Road, Macquarie Park
Wellness Facilities:
- • Infrared Sauna
- • Traditional Sauna
- • Steam Room
- • Mineral Spa
- • Cold Plunge
- • Allied Health
Narellan
Suburban Wellness8-10 Queen Street, Narellan
Wellness Facilities:
- • Sauna
- • Steam Room
- • Recovery Area
- • Relaxation Zone
Penrith
Western Sydney Hub11 Pattys Place, Jamisontown
Wellness Facilities:
- • Wellness Spa
- • Sauna
- • Recovery Services
- • Hydration Station
Green Square
Inner South5-7 Bourke Road, Alexandria
Wellness Facilities:
- • Wellness Spa
- • Sauna
- • Recovery Services
- • Hydration Station
Chatswood
North Shore282 Victoria Ave, Chatswood
Wellness Facilities:
- • Wellness Spa
- • Sauna
- • Recovery Services
- • Hydration Station
Combine wellness services with our gym facilities and pilates classes for a complete holistic fitness experience.
View All LocationsFrequently Asked Questions About Wellness Services
What wellness facilities are available at Housed?
Our wellness centers feature traditional and infrared saunas, steam rooms, mineral spas, cold plunge pools, relaxation areas, and hydration stations. Allied health services (physiotherapy, chiropractic, podiatry, DEXA scanning) at Macquarie Park are provided by Simba Health (simbahealth.com.au), a sister company of Housed.
How much does wellness membership cost?
Wellness membership starts from $59.95 per week for all-inclusive access. We also offer combined packages with gym and pilates. Contact us for current pricing and package options tailored to your needs.
Where are wellness centers located?
Housed offers comprehensive wellness facilities at Macquarie Park, Narellan, Penrith, Green Square, and Chatswood. Our Macquarie Park location features the most extensive wellness spa. Allied health services at Macquarie Park are provided by Simba Health (simbahealth.com.au), a sister company of Housed.
What are the benefits of sauna and cold plunge therapy?
Sauna therapy improves circulation, detoxification, stress relief, and immune function. Cold plunge pools reduce inflammation, accelerate recovery, boost metabolism, and enhance mental clarity. Alternating between hot and cold therapy maximizes benefits.
Can I use wellness facilities without a gym membership?
Yes! We offer wellness-only membership options. You can also combine wellness with gym, pilates, or our all-inclusive membership for comprehensive fitness and recovery services.
Get a Free Pass
*T&Cs apply. $39.95 Digital Key applies.
*3-month term commitment for Full House membership.
*Wellness not included in Free Pass.
*Free Pass only available for Fitness Centre / gym locations. $2 for 2 weeks offer is available for Pilates and Basketball locations.
*Intro offers automatically roll onto selected membership after intro period ends.