Fitness Services Sydney | Gym, Pilates & Wellness
Discover 7 comprehensive fitness and wellness services across 8 Sydney locations. From state-of-the-art gym facilities to professional pilates studios, group training classes, basketball courts, wellness programs, recovery services, and expert personal training.
Gym Services
Access our state-of-the-art gym facilities and equipment
Features:
- • Cardio Equipment
- • Strength Training Machines
- • Free Weights
- • Functional Training Area
- • Extended Hours
Pilates Services
Strengthen, lengthen, and align your body with our Pilates programs
Features:
- • Reformer Pilates
- • Mat Pilates
- • Private Sessions
- • Beginner Classes
- • Advanced Classes
Group Training
Train with others and achieve your goals together
Features:
- • HIIT Training
- • Circuit Training
- • Bootcamp Classes
- • Functional Fitness
- • Expert Instruction
Basketball Services
Take your basketball game to the next level
Features:
- • Youth Development
- • Adult Leagues
- • Skills Training
- • Personal Coaching
- • Professional Courts
Wellness Services
Nurture your mind, body, and spirit with our wellness programs
Features:
- • Yoga Classes
- • Meditation Sessions
- • Nutrition Counseling
- • Stress Management
- • Mental Health Support
Recovery Services
Optimize your recovery and performance with specialized services
Features:
- • Dry Recovery Rooms
- • Compression Therapy
- • Massage Therapy
- • Cryotherapy
- • Recovery Equipment
Coaching Services
Get personalized guidance from our expert coaches
Features:
- • Personal Training
- • Small Group Training
- • Sports-Specific Coaching
- • Nutrition Coaching
- • Certified Trainers
Service Availability by Location
Our 8 Sydney locations each offer a unique combination of services tailored to their local community. Use this guide to find the location with the services you need.
| Location | Gym | Pilates | Group Training | Wellness | Recovery | Basketball | Coaching |
|---|---|---|---|---|---|---|---|
| Macquarie Park | ✓ | ✓ | ✓ | ✓ | ✓ | — | ✓ |
| Thornleigh | ✓ | ✓ | ✓ | — | — | ✓ | ✓ |
| Narellan | ✓ | ✓ | ✓ | ✓ | — | ✓ | ✓ |
| Penrith | ✓ | ✓ | ✓ | ✓ | — | ✓ | ✓ |
| Bondi Junction | — | ✓ | — | — | — | — | — |
| Chatswood | — | ✓ | — | — | — | ✓ | — |
| Five Dock | — | ✓ | — | — | — | — | — |
| Alexandria | — | — | — | — | — | ✓ | — |
Macquarie Park is our flagship location offering the most comprehensive range of services. For specialized needs, our dedicated pilates studios and basketball facilities provide focused expertise in those disciplines.
Ready to Get Started?
Choose your preferred service or location and begin your fitness journey with HOUSED today.
The Housed Difference: Integrated Wellness
What sets Housed Fitness apart from traditional gyms is our integrated approach to health and wellness. Instead of treating fitness as separate, isolated activities, we bring together multiple disciplines under one roof, allowing you to create a truly holistic fitness routine that addresses all aspects of your health.
Complementary Services Working Together
Our services are designed to complement each other. You might lift weights in the gym to build strength, attend a pilates class to improve mobility and core control, use our recovery facilities to optimize adaptation, and work with a personal trainer to tie it all together with expert programming.
This integrated model means you can address different fitness goals simultaneously—building strength, improving flexibility, enhancing cardiovascular fitness, and supporting recovery—all within the same membership. No more juggling separate gym, pilates studio, and wellness center memberships.
Location-Specific Offerings
Each of our 8 Sydney locations is thoughtfully designed to serve its local community. Our flagship Macquarie Park facility offers the complete Housed experience with all services, while our specialized pilates studios in Bondi Junction, Five Dock, and Chatswood focus on what those communities value most.
Locations like Thornleigh, Narellan, and Penrith combine gym facilities, pilates, wellness programs, and basketball courts—creating community hubs that serve multiple fitness needs. This local focus ensures each location delivers exactly what its members need.
Expert Guidance Across All Services
Every service at Housed is led by qualified professionals who bring deep expertise to their discipline. Our gym floors are supervised by certified trainers, pilates classes are taught by specialized instructors with reformer certifications, group training is delivered by coaches with HIIT and functional fitness expertise, and our basketball programs are run by experienced coaches with professional playing backgrounds.
This consistent standard of expertise across all services means you receive professional guidance whether you're attending a group class, working one-on-one with a trainer, or utilizing our recovery facilities. The quality never drops regardless of which service you choose.
Flexible Membership Options
We understand that not everyone needs access to all services all the time. That's why we offer flexible membership tiers that let you pay for what you'll actually use. Start with a focused Pilates Access or Gym Access membership, or go straight to our Full House option for unlimited access to everything.
All our memberships come with no lock-in contracts, giving you the freedom to upgrade, downgrade, or cancel as your needs change. This flexibility, combined with our comprehensive service offering, means Housed grows with you through different life stages and fitness goals. View our pricing options to find the membership that fits your needs.
Building a Sustainable Fitness Lifestyle
The integrated approach at Housed isn't just about convenience—it's about building a sustainable, long-term fitness lifestyle. When you have access to multiple modalities, you can:
- Prevent overuse injuries by varying your training stimulus across different activities
- Maintain motivation through variety and new challenges
- Address fitness from multiple angles: strength, flexibility, cardiovascular health, skill development
- Recover properly with dedicated recovery services rather than just pushing harder
- Get expert support for different aspects of your health journey
- Build community connections across different fitness disciplines
This holistic model is what allows our members to stick with their fitness journey for years, not months. It's not about quick fixes or extreme challenges—it's about building habits and systems that support lifelong health. Explore our locations to find the Housed facility that best serves your needs.
Services FAQs
Common questions about our fitness and wellness services. For specific service details, visit the individual service pages or contact your nearest location.
What services does Housed Fitness offer?
Housed Fitness offers 7 comprehensive services: Gym facilities (24/7 access at Thornleigh), Pilates classes (mat and reformer), Group Training (HIIT, circuit, HYROX), Basketball courts and coaching (24/7 access at select locations), Wellness programs, Recovery services (sauna, cold plunge, massage), and Personal Training with certified coaches. Service availability varies by location across our 8 Sydney clubs.
Which Housed locations offer all services?
Macquarie Park is our flagship full-service location offering all services including gym, pilates, wellness, dry recovery, allied health, and personal training. Thornleigh, Narellan, and Penrith offer gym, pilates, wellness, and basketball. Our pilates studios (Five Dock, Bondi Junction, Chatswood) focus on pilates classes, while basketball-specific facilities operate at Chatswood and Alexandria.
Can I access all services with one membership?
Yes! Our Full House membership ($59.95/week) provides unlimited access to all services across all 8 locations: gym, pilates, group training, wellness, recovery, and basketball. We also offer specialized memberships like Pilates Access ($19.95/week), Gym Access ($27.95/week), or Gym + Pilates ($49.95/week) if you prefer to focus on specific services.
Do you offer trial sessions for your services?
Yes, we offer free passes so you can experience our services before committing to a membership. This gives you the opportunity to try our gym facilities, attend a pilates or group training class, and see if Housed Fitness is the right fit for you. Visit our website or contact your nearest location to arrange your free pass.
Are personal training and coaching services included in membership?
Personal training and specialized coaching (basketball, nutrition) are available as add-on services separate from your base membership. While your membership gives you access to facilities and group classes, one-on-one coaching requires an additional fee. Pricing varies based on session frequency and coach expertise. Contact us for personalized coaching quotes.
Want to experience our services firsthand?
Get Your Free Pass*T&Cs apply. $39.95 multi-club app activation fee applies.
*3-month term commitment for Full House membership.
*Wellness not included in Free Pass.
*Free Pass only available for Fitness Centre / gym locations. $2 for 2 weeks offer is available for Pilates and Basketball locations.
*Intro offers automatically roll onto selected membership after intro period ends.