Recovery Services Sydney | Dry Recovery & Sports Massage
Accelerate your recovery and maximize performance with our professional recovery services at Housed Fitness Macquarie Park. Experience compression therapy and dedicated recovery spaces designed to help athletes and fitness enthusiasts recover faster and perform better.
Why Choose Housed Fitness Recovery Services
Professional-Grade Facilities
State-of-the-art recovery equipment including pneumatic compression systems used by professional athletes worldwide.
Evidence-Based Protocols
Our recovery protocols are based on scientific research and proven to reduce muscle soreness by 30-50%, improve sleep quality, and accelerate recovery between training sessions.
Integrated Approach
Combine recovery services with gym training, pilates, and wellness services for a complete fitness experience.
Convenient Membership Inclusion
Recovery facilities included in Full House memberships, with flexible add-on options for other membership tiers. Access whenever you need it most.
Dedicated Recovery Space
Quiet, comfortable recovery lounge designed for relaxation and optimal recovery. Escape the hustle and prioritize your body's adaptation and repair.
Premier Location
Comprehensive dry recovery facilities located at Housed Macquarie Park, our flagship wellness and fitness center.
Recovery Facilities & Services
Compression Therapy
- • Professional-grade pneumatic compression
- • Session duration: 20-30 minutes
- • Improves blood flow and lymphatic drainage
- • Reduces perceived fatigue and heaviness
- • Accelerates metabolic waste removal
- • Perfect for post-training recovery
NormaTec-style compression boots provide dynamic compression to enhance recovery and reduce muscle tension.
Recovery Lounge
- • Dedicated quiet recovery space
- • Comfortable seating and relaxation areas
- • Hydration stations and amenities
- • Perfect for post-workout recovery
- • Climate-controlled environment
- • Free Wi-Fi and charging stations
A tranquil space designed for optimal recovery, allowing your body to adapt and repair after intense training.
Recovery Services Locations
Recovery facilities are located at our flagship Macquarie Park location. Looking for other services? Explore our gym facilities at all 15 locations or pilates studios across Sydney.
View All LocationsScience-Backed Recovery Benefits
Faster Muscle Recovery
Research shows regular use of recovery modalities like compression therapy reduces muscle soreness by 30-50% and accelerates return to training. Particularly effective for athletes training multiple times per week.
Reduced Inflammation
Compression therapy works to reduce systemic inflammation, helping manage chronic pain, improve joint health, and support overall wellness beyond just athletic performance.
Improved Circulation
Compression therapy promotes better blood flow and lymphatic drainage, helping to flush metabolic waste and deliver nutrients to tired muscles for faster recovery.
Enhanced Performance
Athletes who prioritize recovery consistently outperform those who don't. Our recovery services help you train harder, more frequently, and with lower injury risk - the ultimate performance multiplier.
Injury Prevention
Regular use of recovery modalities helps identify and address muscle tension before it becomes a problem. Combined with proper training and rest, our recovery services significantly reduce injury risk during intense training.
Frequently Asked Questions About Recovery Services
What recovery services are available at Housed Fitness?
Our Macquarie Park location offers comprehensive recovery facilities including compression therapy systems and dedicated recovery spaces. All services are included in select membership tiers or available as add-ons.
How much does recovery service access cost?
Recovery facilities are included in our Home and Full House membership tier. Contact us for current pricing.
Where are Housed Fitness recovery facilities located?
Our comprehensive dry recovery facilities including compression therapy are located at Housed Fitness Macquarie Park. Contact your nearest club for specific service availability.
Do I need to book recovery services in advance?
Recovery facilities are available on a first-come, first-served basis for members with recovery access.
Get a Free Pass
*T&Cs apply. $39.95 Digital Key applies.
*3-month term commitment for Full House membership.
*Wellness not included in Free Pass.
*Free Pass only available for Fitness Centre / gym locations. $2 for 2 weeks offer is available for Pilates and Basketball locations.
*Intro offers automatically roll onto selected membership after intro period ends.