Recovery Services Sydney | Dry Recovery & Sports Massage
Accelerate your recovery and maximize performance with our professional recovery services at Housed Fitness Macquarie Park. Experience infrared sauna, cold plunge therapy, compression therapy, and expert remedial massage therapy designed to help athletes and fitness enthusiasts recover faster and perform better.
Why Choose Housed Fitness Recovery Services
Professional-Grade Facilities
State-of-the-art recovery equipment including infrared sauna, cold plunge pools, and pneumatic compression systems used by professional athletes worldwide.
Expert Remedial Massage
Access to qualified remedial massage therapists with diplomas in massage therapy and years of experience working with elite athletes and serious fitness enthusiasts.
Evidence-Based Protocols
Our recovery protocols are based on scientific research and proven to reduce muscle soreness by 30-50%, improve sleep quality, and accelerate recovery between training sessions.
Integrated Approach
Combine recovery services with gym training, pilates, and wellness services for a complete fitness experience.
Convenient Membership Inclusion
Recovery facilities included in Full House memberships, with flexible add-on options for other membership tiers. Access whenever you need it most.
Dedicated Recovery Space
Quiet, comfortable recovery lounge designed for relaxation and optimal recovery. Escape the hustle and prioritize your body's adaptation and repair.
Premier Location
Comprehensive dry recovery facilities located at Housed Macquarie Park, our flagship wellness and fitness center.
Recovery Facilities & Services
Infrared Sauna
- • Temperature: 70-80°C infrared heat
- • Session duration: 15-20 minutes
- • Increases heat shock proteins and growth hormone
- • Improves cardiovascular health
- • Reduces inflammation and muscle tension
- • Promotes detoxification through sweating
Our infrared sauna uses the same technology trusted by professional sports teams to enhance recovery and improve overall health.
Cold Plunge Therapy
- • Temperature: 10-15°C cold water immersion
- • Session duration: 2-3 minutes
- • Reduces inflammation and muscle soreness
- • Accelerates recovery between sessions
- • Enhances mental resilience and focus
- • Improves circulation and immune function
Cold plunge therapy is backed by research showing significant reductions in post-exercise muscle soreness and fatigue.
Contrast Therapy Protocol
- • Alternates between heat and cold exposure
- • 15 min sauna → 2 min cold plunge (2-3 cycles)
- • Total session: 40-60 minutes
- • Reduces muscle soreness by 30-50%
- • Enhances circulation and recovery speed
- • Improves sleep quality post-session
Our recommended protocol maximizes recovery benefits by leveraging both heat and cold therapeutic effects.
Compression Therapy
- • Professional-grade pneumatic compression
- • Session duration: 20-30 minutes
- • Improves blood flow and lymphatic drainage
- • Reduces perceived fatigue and heaviness
- • Accelerates metabolic waste removal
- • Perfect for post-training recovery
NormaTec-style compression boots provide dynamic compression to enhance recovery and reduce muscle tension.
Remedial Massage Therapy
- • Qualified therapists with Diploma credentials
- • Deep tissue and sports massage techniques
- • Myofascial release and trigger point therapy
- • 60-90 minute sessions available
- • Addresses muscle imbalances and restrictions
- • Reduces tension by 30-50%
Book sessions with Clark, our expert remedial massage therapist, who works with elite athletes.
Recovery Lounge
- • Dedicated quiet recovery space
- • Comfortable seating and relaxation areas
- • Hydration stations and amenities
- • Perfect for post-workout recovery
- • Climate-controlled environment
- • Free Wi-Fi and charging stations
A tranquil space designed for optimal recovery, allowing your body to adapt and repair after intense training.
Recovery Services Locations
Recovery facilities are located at our flagship Macquarie Park location. Looking for other services? Explore our gym facilities at all 8 locations or pilates studios across Sydney.
View All LocationsScience-Backed Recovery Benefits
Faster Muscle Recovery
Research shows regular use of recovery modalities reduces muscle soreness by 30-50% and accelerates return to training. Our contrast therapy protocol is particularly effective for athletes training multiple times per week.
Reduced Inflammation
Cold plunge therapy and infrared sauna both work to reduce systemic inflammation, helping manage chronic pain, improve joint health, and support overall wellness beyond just athletic performance.
Improved Sleep Quality
Evening sauna sessions promote better sleep by naturally lowering core body temperature post-session, enhancing sleep onset and quality. Better sleep means better recovery and performance.
Enhanced Performance
Athletes who prioritize recovery consistently outperform those who don't. Our recovery services help you train harder, more frequently, and with lower injury risk - the ultimate performance multiplier.
Mental Resilience
Cold exposure builds mental toughness and improves stress management. The discipline required for cold plunge therapy translates to improved focus and resilience in training and daily life.
Injury Prevention
Regular remedial massage therapy identifies and addresses muscle imbalances before they become injuries. Combined with recovery modalities, our services significantly reduce injury risk during intense training.
Frequently Asked Questions About Recovery Services
What recovery services are available at Housed Fitness?
Our Macquarie Park location offers comprehensive recovery facilities including infrared sauna, cold plunge pools, compression therapy systems, remedial massage therapy, and dedicated recovery spaces. All services are included in select membership tiers or available as add-ons.
How much does recovery service access cost?
Recovery facilities are included in our Full House membership tier. For Home and Base members, recovery access can be added for $15-25 per week. Remedial massage sessions are available separately or as packages. Contact us for current pricing.
Where are Housed Fitness recovery facilities located?
Our comprehensive dry recovery facilities including sauna, cold plunge, and compression therapy are located at Housed Fitness Macquarie Park. Remedial massage therapy is available at select locations. Contact your nearest club for specific service availability.
What are the benefits of contrast therapy (sauna and cold plunge)?
Contrast therapy using sauna and cold plunge reduces muscle soreness by 30-50%, enhances recovery speed, improves sleep quality, reduces inflammation, and builds mental resilience. Our protocol alternates between infrared sauna (15-20 min) and cold plunge (2-3 min) for optimal results.
Do I need to book recovery services in advance?
Recovery facilities (sauna, cold plunge, compression) are available on a first-come, first-served basis for members with recovery access. Remedial massage therapy sessions require advance booking and can be scheduled online or via our app.
Get a Free Pass
*T&Cs apply. $39.95 multi-club app activation fee applies.
*3-month term commitment for Full House membership.
*Wellness not included in Free Pass.
*Free Pass only available for Fitness Centre / gym locations. $2 for 2 weeks offer is available for Pilates and Basketball locations.
*Intro offers automatically roll onto selected membership after intro period ends.