Session: 20-30 minutes
Dry Recovery · Recovery Services
Recover faster. Perform better.
Accelerate your recovery and maximise performance with professional recovery services at Housed Macquarie Park - compression therapy and dedicated recovery spaces built to help you recover faster and perform better.
Find your location
Where to find us
The Housed difference
Why choose Housed recovery
01
Professional-Grade Facilities
Professional-grade pneumatic compression systems, in a space built for actually using them.
02
Evidence-Based Protocols
Recovery protocols may help to reduce muscle soreness, improve sleep quality and speed recovery between sessions.
03
Integrated Approach
Combine recovery with gym training, pilates and wellness services for a complete fitness experience.
04
Membership Inclusion
Recovery facilities are included in Home and Full House memberships, with flexible add-on options for other tiers.
05
Dedicated Recovery Space
A quiet, comfortable recovery lounge designed for relaxation and optimal recovery.
06
Flagship Location
Comprehensive dry recovery facilities at Housed Macquarie Park, our flagship wellness and fitness centre.
Members with recovery access
Recovery Lounge
how it works
Recovery benefits
01
Muscle Recovery
Regular use of recovery modalities like compression therapy may help to reduce muscle soreness and accelerates your return to training.
02
Legs That Feel Lighter
Compression therapy is often used after training. Many members find it relieves heaviness in the legs and eases stiffness and support overall wellness.
03
May Improve Circulation
Rhythmic pressure that works up the leg – most members describe it as a deep, working squeeze that leaves the legs feeling looser.
04
Enhanced Performance
Athletes who prioritise recovery consistently outperform those who don’t.
05
Injury Prevention
Regular recovery helps you identify and address muscle tension before it becomes a problem.
Where to find us
Dry recovery at Housed Macquarie Park.
65 Waterloo Road, Macquarie Park NSW 2113. Compression therapy and the recovery lounge sit alongside the gym, reformer studios and wellness spaces - all under one roof.
Good to know
Frequently asked questions
Our Macquarie Park location offers comprehensive recovery facilities including compression therapy systems and dedicated recovery spaces. All services are included in select membership tiers or available as add-ons. For how to plan recovery around your training, read our guide to recovery strategies for athletes.
Recovery facilities are included in our Home and Full House membership tiers. Contact us for current pricing.
Our comprehensive dry recovery facilities including compression therapy are located at Housed Macquarie Park. Contact your nearest club for specific service availability.