Personal Training Sydney

Qualifications

• Certificate III & IV in Fitness
• First Aid & CPR

Achievements

• 1:55:58 Half Marathon Time
• 5th Place Women's Relay Hyrox Sydney 2024

About

I'm Erica, a certified personal trainer, passionate about helping individuals achieve their fitness and performance goals. I specialise in strength training and high-intensity conditioning. My commitment to teach you a holistic side of wellness and offer personalised coaching to challenge and empower you to feel capable of anything life throws at you.

Qualifications

• Certificate III and IV in Fitness
• Bachelors Degree in Nutrition
• First Aid & CPR

Achievements

• 1:55:58 Half Marathon Time
• 5th Place Women's Relay Hyrox Sydney 2024

About

I'm Kayla, a dedicated Personal Trainer and university-qualified Nutritionist with a passion for helping people of all ages unlock their strength, fitness, and confidence. In the gym, I focus on creating tailored, effective training programs that empower you to move better, feel stronger, and achieve your fitness goals. My nutrition services are offered separately, providing evidence-based guidance for those who want to complement their training with expert dietary advice. Whether you're new to exercise, returning after a break, or chasing new performance goals, I'm here to guide and motivate you every step of the way.

Qualifications

• Doctor of Physiotherapy
• ASCA Strength and Conditioning Coach L1 (Completing L2)
• AUSactive Exercise Professional L2
• Bachelor of Science, Honours Kinesiology

Achievements

• 3x Hong Kong Athletics Age State Champion 100m and 200m Sprints
• Sydney Volleyball League Champion & MVP (2023)

About

Hi everyone, my name is Justin and I'm one of the coaches here at Housed. My coaching specialty lies in injury rehabilitation and performance, helping individuals not only achieve their fitness goals through injury recovery but also stay injury-resilient in the long term. Beyond my role at Housed, I'm currently the Medical Lead for Sydney FC's Junior Academy and the Lead Strength & Conditioning Coach for Macquarie University's Swim Squad. I've also previously worked with the Sydney Swans and Sydney Kings in physiotherapy and high-performance roles. My experiences across professional sport have shaped my passion for bringing data-driven, high-performance systems into the community. Whether you're an athlete aiming to improve performance or someone working through an injury, I aim to make tools like force-plate testing, velocity-based training, and biomechanical assessments accessible and effective for you.

Qualifications

• Certificate III & IV in Fitness (Australia)
• Diploma of Remedial Massage
• Completed Rehabilitation Training Program (South Korea, Private Institute)

Achievements

• 2017 NABBA WFF Sydney Sports Model – Overall Champion
• 2019 ICN Men's Physique – Top 4(Open Division)
• 2024 ICN Australia – Classic Physique (Rookie Division) Top 3
• Competed in a total of 6 physique shows in Korea and Australia
• Over 8 years of experience coaching athletes, general clients, and body transformation challengers

About

I'm a certified fitness coach and remedial massage therapist with over 8 years of experience in athlete development, rehab, and physique transformation. I've competed in six bodybuilding shows across Korea and Australia, including an Overall Champion title in NABBA Sydney and a Top 3 placement in ICN Australia's Classic Physique division. My coaching focuses on functional strength, pain-free movement, and results-driven programs—helping both athletes and everyday clients train smart, move well, and enjoy sustainable progress.

Qualifications

• Cert 3 and 4 in Fitness
• Cert 4 in Nutrition
• Kettlebell L1 and L2
• Mat and Reformer Certified
• Pilates for Pregnancy
• Safe Return to Exercise (Post Natal)

Achievements

• Bronze medalist for mixed team in Taipei International Dragon Boat Championships 2014

About

My focus is in functional training for longevity and improving quality of life through movement. I am here to help you find the type of exercises you enjoy and would benefit from. My favourite quote is "All that we are is a result of what we have thought".

Qualifications

• Cert 3 & 4 in Fitness
• Bachelors in Applied Science (Exercise & Sports Science)
• Accredited Rehab Trainer

Achievements

• 470kg Powerlifting Total
• 1hr45min Half marathon
• 3rd Place in 2019 Spartan Sprint Age Group

About

With a Sport & Exercise Science background, I specialize in helping women in their 30s - 50s transition from Pilates to strength training without fear, without fluff, and no guesswork. My coaching goes beyond "here's how these machines work." We build practical strength, confidence, and comfort on the gym floor, so you feel capable in and out of the gym.

Qualifications

• Certificate III & IV in Fitness (Athletes Authority)
• First Aid & CPR
• 2 years of a Bachelor of Human Movement and Sports Management (UTS)
• Mentorship with Jamie Smith (Melbourne Strength Culture)
• Ongoing professional development through mentorships, seminars, and independent study focused on S&C, biomechanics, and coaching systems

Achievements

• 470kg Powerlifting Total
• 1hr45min Half marathon
• 3rd Place in 2019 Spartan Sprint Age Group

About

I'm a strength and conditioning coach who takes a principle driven approach to fitness. My goal is to make your training as simple as possible to help you get stronger, build muscle, and move better. Whether you are chasing down a big PB, training for a sport or just wanting to stay healthy, I'll help you build a plan that fits your goals and lifestyle. I'm big on education—so alongside the workouts, you'll also learn the systems, principles, and "whys" behind the training you are doing.

Qualifications

• Bachelor of Exercise and Sports Science - High Performance Sport
• ASCA Level 2 (Australian Strength and Conditioning Association）
• Accredited Exercise Scientist (Exercise and Sports Science Australia)
• Certificate III & IV in Fitness
• First Aid &CPRWWCC

About

Hi everyone, my name is Aaron and I'm one of the strength and conditioning coaches here at HOUSED. My coaching philosophy is built on evidence-based practice with a focus on strength development, movement performance, and athlete development. I've worked with athletes and individuals across all levels from youth to elite helping them build strength, improve resilience, and enhance their performance. I incorporate advanced training tools including ForceDecks, velocity-based training kit, Vertec, and flywheel resistance to help take your training to the next level, make it more effective, and maximise training results. Contact me for a free performance test to see how we can elevate your training together.

Qualifications

• HYROX365 Foundations & Level 1 Coach
• Certificate III & IV in Fitness (ACPE)
• NASM CPT & CES
• StrongFirst Kettlebell & Bodyweight
• Precision Nutrition L1
• Animal Flow Master Instructor
• ONNIT Academy Instructor
• FRC Mobility Specialist
• EXOS L3
• OPEX L1
• TRX L3
• TACFit & FlowFit Instructor
• Gym Jones L3

About

With over 15 years of industry experience, I bring a unique blend of technical expertise, leadership insight, and client-focused coaching to the Housed Strength & Conditioning Campus. My approach combines performance-based training with functional movement, helping clients—from first-timers to competitive athletes—move better, build confidence, and achieve meaningful results. As a certified HYROX coach and Head Judge, I'm deeply passionate about the sport and the community around it. I deliver structured programs designed to build strength, enhance endurance, improve movement quality, and boost confidence—both in the gym and on race day. My coaching is grounded in education, backed by over 50 industry certifications, and driven by a clear goal: to help people train smarter, move better, and thrive in a supportive environment.

Qualifications

• Certificate III & IV in fitness
• Rehabilitation Trainer
• First Aid & CPR

Achievements

• 2019 Sydney Fitness Expo Grip Strength Champion
• MyProtein Dead Hang Winner 4:09
• Unofficial 1RPM Muscle Up World Record BW + 34.8kg

About

I'm Madz, a personal trainer and online coach who knows first-hand the challenges of juggling life, setbacks, weight gain, health, and confidence. After back surgery and living with chronic pain, I learned the value of training smart, fueling well, and building a body that feels strong, capable, and confident; One you love! I help people build shape, lose fat, and gain confidence without restriction or guilt. My philosophy is simple: food is fuel, strong is sexy, and confidence is built through consistent effort and the right support. With 24/7 access to me via my coaching app, you'll always have a coach in your corner educating and supporting you with a personalised plan to reach your goals. Alongside body transformations, I have an array of experience rehabbing clients through all injuries — including backs and ACL ruptures, both surgical and non-surgical (with Cross Bracing Protocol) — and help them return to training and life after setbacks. My mission is to empower you to move pain free, feel strong and capable, have no fear around food, and be proud of the body you've built, inside and out. Not hate your body. Let's turn your heath around together!

Qualifications

• Certificate 3 & 4 in Fitness
• ASCA Strength and Conditioning Coach
• Diploma in Personal Nutrition

Achievements

• 2019 Sydney Fitness Expo Grip Strength Champion
• MyProtein Dead Hang Winner 4:09
• Unofficial 1RPM Muscle Up World Record BW + 34.8kg

About

I'm Ryan, I have been a qualified personal trainer for the past 6 years where I have helped countless people lose weight, gain strength, confidence and take control of their health goals. I became interested in strength training after being introduced to it while playing Premier League Soccer in Football Far North Coast. Prior to being a Personal Trainer I was a Chef running restaurants along the East Coast so I can give you a tip or two about meal prepping. I'm a big believer of habitual & lifestyle changes to promote long term success and sustainability.

About

I'm a former professional player and high-level coach from Lithuania, now based at Housed Basketball in Sydney. With experience coaching in the top-tier Lithuanian Basketball League (LKL) — including as an assistant coach at the professional level — I bring deep knowledge of the game and a passion for helping athletes grow. As a skilled shooter and former LKL three-point contest participant, I specialise in player development, shooting mechanics, and decision-making. I've worked with both junior players and seasoned professionals across Europe — guiding athletes to build confidence, refine their shooting technique, and improve their feel for the game. My philosophy is simple: players must feel good to play good. I create an encouraging, focused environment where athletes can express themselves, read the game effectively, and make smart decisions on the court. What drives me most is seeing players happy — from kids to professionals. I care deeply about building genuine relationships and helping athletes become their best selves through basketball.

About

I'm a dedicated and driven basketball coach with over five years of high-level coaching experience, working with athletes of all ages and skill levels. Known for my energy, precision, and ability to connect with players, I specialise in elite player development — helping athletes unlock their full potential both on and off the court. From youth programs to advanced competitive teams, I've trained and mentored athletes who have gone on to compete at regional, national, and collegiate levels. My coaching philosophy blends fundamentals, game IQ, and mental toughness with a strong emphasis on discipline, teamwork, and consistency. My sessions are structured, intense, and purposeful — designed to challenge players while fostering a growth mindset. Whether I'm developing core skills with beginners or refining advanced techniques with seasoned athletes, I bring the same level of professionalism, attention to detail, and commitment. I currently offer private training, team coaching, clinics, and elite-level camps, creating a high-performance environment where players thrive. My goal is to build confident, skilled, and smart basketball players — athletes who can compete, lead, and succeed at any level.

About

I bring extensive playing and coaching experience to the court. As a former NBL1 player, I've competed against NBA-level talent and built a reputation as a skilled, dynamic competitor. My time with the Sydney Comets gave me a deep understanding of high-level basketball, which now shapes my approach to coaching. For the past two years, I've been a dedicated training coach at Housed Facility, specialising in one-on-one skill development. My coaching focuses on sharpening fundamentals, improving decision-making, and elevating game awareness. I work with athletes of all levels — from juniors building confidence to advanced players refining their edge. Known for my energy, precision, and player-first approach, I help athletes break down mechanics, strengthen ball-handling, and perform under pressure. My goal is to empower every player I work with to reach their full potential and compete with confidence.