Group Fitness Classes
Types of Fitness Classes at Housed Sydney
Mat & Reformer Pilates
Our Pilates classes enhance core strength, balance, and posture through Reformer and Mat options. Participants progress at their own pace in a supportive environment led by skilled instructors.
Strength + HYROX Classes
Join our inclusive strength program for all fitness levels. Experience HYROX workouts to boost endurance and performance. Improve strength and agility in group sessions with top instructors.
Why Choose Group Fitness Classes?
Group fitness classes at Housed combine expert instruction, structured programming, and community motivation to deliver results that go far beyond what most people achieve training alone. Whether you're drawn to the mind-body connection of Pilates or the high-energy environment of group training, our classes provide the perfect balance of challenge, support, and progression.
Expert-Led Instruction
Every class at Housed is led by qualified, experienced instructors who are passionate about helping you succeed. Our Pilates instructors hold specialized reformer certifications and understand how to modify exercises for different bodies and abilities. Our group training coaches bring expertise in functional fitness, HIIT methodology, and performance training, ensuring every workout is safe, effective, and progressive.
Unlike generic workout videos or unsupervised gym sessions, our instructors provide real-time feedback, form corrections, and personalized modifications to ensure you're getting the most from each movement while minimizing injury risk.
Community & Accountability
One of the biggest advantages of group fitness classes is the built-in community and accountability. When you commit to a class time and see familiar faces, you're far more likely to show up consistently—the key to achieving any fitness goal. The group energy creates a motivating atmosphere where everyone pushes each other to work harder and celebrate each other's progress.
Many of our members form lasting friendships through their regular classes, turning what could be a solitary fitness journey into a social experience they genuinely look forward to. This sense of belonging and shared purpose is what keeps people coming back week after week, year after year.
Structured Progressive Programming
Our classes follow carefully designed programming that progresses over weeks and months. You're not just showing up to random workouts—you're following a structured plan that builds strength, endurance, and skill systematically. This progressive approach ensures you continue to see improvements and avoid plateaus.
In Pilates, you'll gradually advance through exercise variations as your core strength and control improve. In group training, we periodize our programming to build different fitness qualities throughout the year, ensuring balanced development and preventing burnout.
Variety & Motivation
Group classes provide built-in variety that keeps your body adapting and your mind engaged. Each class brings a different workout, different exercises, and often different instructors with unique teaching styles. This variety prevents boredom, reduces the risk of overuse injuries, and ensures you develop well-rounded fitness.
The group environment also provides intrinsic motivation that's hard to replicate when training alone. Whether it's the energizing music, the coach's encouragement, or simply the determination not to quit before the person next to you, group classes tap into psychological drivers that help you push harder than you would on your own.
Classes for Every Goal & Fitness Level
At Housed, we believe group fitness should be accessible to everyone, regardless of where you're starting from. Our classes cater to different goals and abilities:
- Pilates: Perfect for those seeking improved posture, core strength, flexibility, and mind-body connection. Excellent for rehabilitation, injury prevention, and complementing higher-intensity training.
- Group Training: Ideal for building cardiovascular fitness, functional strength, endurance, and body composition changes. Great for those who thrive in high-energy environments and want to train alongside others.
- HYROX Prep: Specialized classes for those interested in functional fitness competitions, combining running and functional exercises to build hybrid athlete capabilities.
- Beginner-Friendly: All our classes welcome beginners. Instructors provide modifications to make exercises accessible while still challenging experienced participants with progressions.
With flexible class schedules across multiple Sydney locations including Macquarie Park, Bondi Junction, Chatswood, Thornleigh, Narellan, and Penrith, you can find class times that fit your lifestyle. Combine different class types to create a well-rounded fitness routine, or focus on one discipline to develop deep expertise. The choice is yours, and with our Full House membership, you have unlimited access to all classes at all locations.
Fitness Classes Sydney - Group Training & Pilates Classes | Housed Fitness
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Fitness Classes FAQs
Common questions about our group fitness classes. For class schedules and bookings, check the Housed mobile app or contact your nearest location.
What types of fitness classes does Housed offer?
Housed Fitness offers two main types of group classes: Pilates (Mat and Reformer) and Group Training (HIIT, circuit training, bootcamp, HYROX prep, functional fitness, and strength conditioning). Pilates classes are available at 7 locations across Sydney, while group training is primarily offered at our full-service gym locations.
Are fitness classes suitable for beginners?
Yes! All our fitness classes are designed to accommodate different fitness levels. Our instructors provide modifications and progressions so beginners can start safely while more experienced participants can be challenged. Pilates classes allow you to progress at your own pace, and our group training sessions are inclusive for all fitness levels.
How do I book a fitness class at Housed?
Members can book classes through the Housed mobile app or our online member portal. Class schedules vary by location, and we recommend booking in advance as popular class times can fill up quickly. If you're not yet a member, you can sign up for a free pass to experience our classes.
What is included in my Housed membership for classes?
Class access depends on your membership type. The Pilates Access membership ($19.95/week) includes unlimited pilates classes. The Gym + Pilates membership ($49.95/week) includes both gym access and pilates classes. The Full House membership ($59.95/week) includes gym, pilates, group training, wellness, recovery, and basketball access at all locations.
What should I bring to my first fitness class?
For your first class, bring comfortable workout clothing, a water bottle, and a towel. For Pilates classes, grip socks are recommended for safety and hygiene on the reformer equipment. All necessary equipment (reformers, mats, weights, resistance bands) is provided. Arrive 10-15 minutes early to meet your instructor and get familiar with the space.
Ready to experience the power of group fitness?
Find Your Nearest Location*T&Cs apply. $39.95 multi-club app activation fee applies.
*3-month term commitment for Full House membership.
*Wellness not included in Free Pass.
*Free Pass only available for Fitness Centre / gym locations. $2 for 2 weeks offer is available for Pilates and Basketball locations.
*Intro offers automatically roll onto selected membership after intro period ends.